Resources

Here are Links to My Favorite Plant-Based Resources

Evidence-Based Nutrition:

Nutrition Facts -- This is the best resource for the most up to date nutrition facts, recommendations, and guidance based on science
http://Nutritionfacts.org

Cornell University’s Nutrition Program started by Colin T. Campbell

http://nutritionstudies.org/

Scientific Report of the 2015 Dietary Guidelines Advisory Committee

http://www.health.gov/dietaryguidelines/2015-scientific-report/

Nutritional Update for Physicians: Plant Based Diets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

Free Meal Plans, Recipe Blogs and Websites:

Lighter World - This is an incredible resource for recipes that gives you free customized meal plans based on your goals. It also lets you follow stars of the plant based world, everyone from doctors to chefs to professional athletes:
https://www.lighter.world/

PCRM's 21-Day Kickstart - Free 21-day meal plan w/recipes, nutrition webcasts, daily messages (you can opt out too) and more

http://pcrm.org/kickstartHome/

Engine 2, 28 Day Challenge - Short videos with great information and tips on eating healthy

http://engine2diet.com/28-day-challenge-2015/

Engine 2 Recipes - Some of my favorite whole food plant-based recipes

http://engine2diet.com/recipes/

Fat Free Vegan Blog - Another favorite recipe site that is 90% wfpb:
http://blog.fatfreevegan.com/

Happy Healthy Long Life - One of the best written blogs by a medical librarian's adventures in evidence-based living

http://www.happyhealthylonglife.com/

My New Roots* - Gorgeous plant-based recipes, such a beautiful website!

http://www.mynewroots.org/site/

Happy Herbivore - Also has a free 7-day challenge

http://happyherbivore.com/

She has written FOUR of my favorite cookbooks and offers many of her recipes free on her website (click recipes)

Straight Up Food - Cathy Fisher - Another favorite blog by an amazing cookbook author, tons of free wfpb recipes:
http://www.straightupfood.com/blog/


Plant Based Athletes, Blogs and Athleticism

Rich Roll - One of the fittest men alive authored the best post I've ever seen about the myths and misinformation surrounding protein

http://www.forksoverknives.com/slaying-protein-myth/

Rich also puts out a free weekly podcast on itunes and the FoK website blog is great too!

Vegan Bodybuilding and Fitness

http://www.veganbodybuilding.com/

Great Vegan Athletes shattering the myth that you can’t be competitive on a plant-strong diet

http://www.greatveganathletes.com/

Plant Based Cooking Classes

Free 6-Part Course on Plant Based Diets from Nutritiously:
https://nutriciously.com/course/

Forks Over Knives Online Whole Food Plant Based Cooking Class:
https://www.forksoverknives.com/cooking-course/#gs.yJRbv6c

Rich Roll's Ultimate Guide to Plant Based Cooking and Nutrition on Mind Body Green: https://www.mindbodygreen.com/classes/the-ultimate-guide-to-plant-based-nutrition

Rouxbe Online Cooking School has an incredible plant-based professional certification program: http://rouxbe.com/plants/professional-certification

The Whole Food Plant Based Cooking Show - A new website and youtube channel with excellent video recipes and more:
https://plantbasedcookingshow.com/
https://www.youtube.com/c/TheWholeFoodPlantBasedCookingShow