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Monday, December 31, 2018
That's a wrap! :-) Savor your last bites of 2018 and make 2019 healthy and delicious by incorporating more whole unprocessed plant-foods every day. This hummus sweet potato wrap has been my go-to lunch for a while: hummus on a collard green, loaded with homemade sprouts (lentils, fenugreek, and alfalfa), cucumber, sweet potatoes, carrot, lemon, and tahini, on a sprouted grain beet tortilla. . . . #wfpb #thatsawrap #veganwrap #veggiewrap #eatarainbow #sprouts #wholegrains #sproutedgrains #hummus #healthyanddelicious #happynewyear #greensandgrains #purplesweetpotatoes #yogafood
Tuesday, December 25, 2018
Holiday brunch - We finally found Just Egg by @justforall and can affirm that it is amazing. Made scrambled vegan eggs with roasted red pepper, onions, garlic, and herbs, and cornmeal + oat Belgian waffles topped with @foragerproject cashew yogurt, cherry sauce, and @miamifruit sapodilla. So good!! . . . #veganbrunch #plantbased #justegg #veganchristmas #wholegrains #exoticfruit #highvibes #foodgasm #yogafood #vegansofig
Thursday, December 20, 2018
Blue corn tamale stuffed with black beans and butternut squash in the husk, roasted sweet potatoes with salsa, and lemon tahini arugula salad with honeynut squash. Served with a crispy oil-free blue corn tortilla. . . . #wfpb #vegantamales #bluecorn #wholegrains #wintersquash #vegantexmex #quickandeasy #eatarainbow #sweetpotatoes #beansgreenspotatoestomatoes #yogafood #foodRx
Friday, December 14, 2018
Friday, December 7, 2018
Macro bowl inspired by @casadeluz_atx : Mustard-tahini marinated tempeh bowl with mixed sweet potatoes, kabocha squash with salt-free furikake, baby kale and greens massaged with lemon, ginger carrot red cabbage slaw, and extra tahini dressing over quinoa. . . . #wfpb #macrobiotic #veganbowls #macrobowl #tempeh #eatarainbow #wholegrains #homemadeprobiotics #greensandgrains #kushi #healthyanddelecious #yogafood #SOSfree #foodRx #casadeluzcookbook
Sunday, December 2, 2018
Happy Hanukkah! Celebrating with baked sweet potato latkes, green garbanzos with rainbow chard and lemon, and three sauces: quince applesauce, orange cranberry sauce, and lemon cashew cream. . . . #wfpb #veganlatkes #hanukkah #veganholidays #oilfree #lightitup #eatarainbow #quince #homemade #yogafood #festivaloflights
Sunday, November 11, 2018
Autumn harvest soup and a whole wheat English muffin with zhoug. The soup was made on the Instant Pot in 8 minutes: onion, garlic, thyme, marjoram, honeynut squash, mixed mushrooms, string beans, peas, zucchini, sweet potato, cauliflower, and veg stock. For a quick zoug, I mashed an avocado with a fork and mixed in cilantro and parsley with a pinch of coriander and cayenne. . . . #wfpb #vegansoup #autumnveggies #wintersquash #mightymushrooms #mixedvegetables #veganzhoug #avocadotoast #wholegrains #coldweathercures #healthyanddelicious #veganstew #autumnherbs #yogafood #foodRx
Friday, November 2, 2018
Pumpkin pizza - sprouted whole grain crust, smoked honeynut squash cashew cheese, roasted delicata, fresh tomato, and arugula. Served with a side salad of baby spinach, baby cucumbers, baby sweet peppers (catch the theme :), walnuts, and lemon tahini dressing. . . . #wfpb #veganpizza #vegancheese #fallintofall #wintersquash #pumpkineverything #wholegrains #eatarainbow #farmshare #organicCSA #localveggies #babyveggies #quickandeasy #plantbased #yogafood #foodRx #nooil #heathlyanddelicious
Monday, October 29, 2018
It’s been challenging to make time to cook lately. Our friends and family have been so graciously helping by offering to make us delicious #wfpb meals and running errands. Having extra prepared meals around has been tremendously helpful. We are so grateful and appreciate all the support as we adapt to being parents. #sleepyallthetime When I do have the energy to cook, I have been into making breakfast anytime of day or night. Here’s some fresh homemade 100% whole wheat sourdough toast with hummus, tofu scramble topped with heirloom cherry tomatoes, and a mixed farm share greens salad with apple, sweet peppers, and lemon tahini dressing. . . . #wfpb #tofuscramble #wholegrains #sourdough #veganparenting #veganfamily #eatarainbow #breakfastanytime #foodRx #highvibes #getbywithalittlehelpfrommyfriends #yogafood
Tuesday, October 9, 2018
Taco bowl: white bean, kale, and sweet potato crumbles covered with kabocha jalapeno queso, whole grain blue corn (salt, oil, sugar-free) tortilla chips, raw sweet corn salad with Carmen peppers, avocado, cucumber, and lime, stuffed poblano pepper with rice and black beans, and arugula salad with squash and sprouted spiced pumpkin seeds. We have the sweetest neighbors who made the stuffed poblanos and delivered them to us, which inspired the rest of our Tex-Mex dishes. Feeling grateful to be in such a caring and sharing community as we are nesting and not getting out as much. . . . #wfpb #tacotuesday #vegantacobowl #vegantexmex #SOSfree #wholegrains #eatarainbow #organicproduce #localCSA #sproutedseeds #meatlesscrumbles #magicbeans #veganqueso #fallveggies #pumpkineverything #halfrawhalfcooked #spreadlove #foodsharing #circlesofcompassion #yogafood
Monday, October 8, 2018
Eggplant "parm' over whole grain farfalle and black bean fussili. Thickly sliced eggplant, dredged in soy milk and whole wheat bread crumbs, roasted until crispy, topped with homemade heirloom pasta sauce, and slabs of @avantgardevegan 's cashew "parm" cheese. Garnished with parsley, red pepper, and garlic chives. . . . #wfpb #wholegrains #veganoitaliano #veganeggplantparm #vegancheese #localCSA #homemadepastasauce #heirloomtomatoes #beanpasta #quickandeasy #veganpasta #vegan100 #yogafood
Thursday, October 4, 2018
Beet Fudge Brownie with Dark Chocolate Mousse. I adapted @thehappypear 's beet brownies to be completely made of whole foods (no oil and no refined sugar) by using Einkorn flour, dates, and almond butter. It came out as a fluffy, velvety brownie bite that tastes oh so decadent! Garnished with freshly picked raspberries and chocolate mint from our organic CSA farm. . . . #wfpb #thehappypear #beetbrownies #lettuceturnipthebeet #veganbrownies #wholefoodsforthewin #einkorn #wholegrains #anscientgrains #dates #datesweetned #veganchocolate #chocolatemousse #yogafood #healthyanddelicious
Wednesday, September 26, 2018
Sometimes we like to have breakfast for dinner :D Tofu scramble w/sweet peppers and kale, broccoli and sugar snap pea slaw, and whole grain sourdough cinnamon raisin french toast, garnished with oil-free sprouted corn tortilla chips, red jalapeno, and frisée. . . . #wfpb #veganbrunch #breakfastfordinner #veganfrenchtoast #fermentedfoods #wholegrains #tofuscramble #eatarainbow #broccolislaw #oilfree #comfortfoods #FoodRx #FoodForLife #yogafood
Friday, September 21, 2018
Chipotle black bean mango puree on hearty sprouted mixed whole grain toast, topped with cucumber and everything seasoning. Served with an orange ginger carrot cabbage slaw and super sweet raw sugar snap peas. . . . #wfpb #wholegrains #fallfoods #organicproduce #organicCSA #farmshare #yogafood #beansandtoast #eatarainbow #halfcookedhalfraw #plantpower #veganathelete #powerfoods #runsonplants #keepitsimple #whatveganseat #FoodRx
Sunday, September 16, 2018
This eggplant is ready to get in the ring! Did you know that eggplants are rich in phenolic antioxidants and flavonoids? Most brightly colored plants are full of the stuff, but what's incredible about eggplants is that they contain chlorogenic acid, which is one of the most potent free radical scavengers found in plants. The benefits include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. . . . #boxingglove #sexyfood #anticancer #eatarainbow #organicproduce #localCSA #farmshare #bodycombat #lesmillsbodycombat #foodsthatfightcancer #foodRx #plantstrong #yogafood
Friday, September 14, 2018
Wednesday, September 12, 2018
Baked two round sourdough loaves of bread for the Jewish New Year! Round braided bread symbolizes the circle of life, and we serve them with sweet fruits for a sweet year shared with friends, family, and community. The top is 50% rye 50% sprouted wheat with raisins and walnuts. The bottom challah is 50% sprouted wheat, 25% barley, and 25% oat flour. I replaced the traditional egg-wash with a mix of maple syrup and almond milk and it made a beautiful brown glaze. It was also my first attempt at braiding challah bread and it was fun to learn! Happy New Year, L'Shana Tova to all! #wfpb #wholegrains #homemadechallah #shanatova #veganchallah #eggfree #newtraditions #circleoflife #growingcompassion #veganbaking #breakingbread #happynewyear #happy5779 #yogafood
Thursday, September 6, 2018
Came home after an intense #LesmIllsBodyCombat jam to find that my love had prepared me a recovery meal made of quinoa, chickpea, and beet falafel with cucumber cashew tzatziki sauce, mixed greens, and avocado sourdough toast with everything seasoning. So good! I'm so lucky and love @ayamamichi . . . #wfpb #bodycombat #recoveryfood #plentyofprotein #wholegrains #lettuceturnipthebeet #beansandgreens #vegantzatziki #avocadotoast #organicproduce #CSA #farmshare #preparedwithlove #leanandgreen #highvibes #nourished #fulloflove #mammabear #yogafood
Tuesday, September 4, 2018
Grilled orange-ginger-miso tofu, patty pan squash seasoned with garlic lemon pepper, and bi-color sweet corn steamed in the husk and then seared on the grill, served with steamed collard greens to make summer rolls / wraps. . . . #wfpb #vegangrilling #grilledtofu #grilledveggies #eatarainbow #organicproduce #farmshare #CSA #localproduce #summersquash #pattypan #nooil #nosos #plantbased #collardwraps #summerrolls #veganbbq #highvibes #yogafood
Sunday, September 2, 2018
Pasta bowl: whole wheat fusilli on a bed of baby spinach, smothered in avocado lemon basil hemp seed pesto, minced wild mushroom with garlic, heirloom rainbow cherry tomatoes, and garnished with chives, purple basil, and pumpkin seeds. The tomatoes and specialty basil from our CSA at @honeybrookorganic are a joy to cook with, so sweet and flavorful! . . . #wfpb #veganpastabowl #veganoitaliano #veganpesto #avocadopesto #lemonbasil #wildmushrooms #organic #farmshare #CSA #localproduce #organicproduce #wholegrains #nooil #eatarainbow #highvibes #vegansofig #pastanight #yogafood #plentyofprotein #nomeatathlete #vegan100 #foodRx
Thursday, August 30, 2018
This is my first successful naturally leavened sourdough bread. Of course, it's made with 100% whole grains -- I used 50% sprouted winter wheat and 50% sprouted spelt -- water, salt, and the starter. The rise I got was much better than any of my yeast breads in the past and the texture and flavor was close to the bread I've bought from artisan bakers in NYC. The game changer for me was understanding the mechanics of the starter and then treating it like I would any other ferment. It needs a little bit of food (flour and water) and love everyday and it rewards you with unlimited fresh bread. The starter was gifted to me from the amazing baker, Jen, from Lilly Pies in Princeton. It was so sticky, bubbly, and gooey, I knew it would change my bread game. Thank you so much Jen! Now to pay it forward... who wants a piece of 100% whole grain sourdough starter? . . . #wfpb #wholegrains #sourdough #bakingbread #fermentedfoods #sourdoughstarter #breadisthestaffoflife #realbread #organic #naturallyleavened #wildyeast #highvibes #highcarbvegan #goodforyourgut #sproutedgrains #yogafood
Wednesday, August 29, 2018
Grilled tacos made with smokey sweet potato, pinto bean, jackfruit, jalapeno, and sweet onions, served with charred zucchini, and a romaine fiesta salad with tomatoes, sugar snap peas, red cabbage, tomato, and almond date lime dressing. Served with whole grain corn tortillas and garnished with chives, nasturtium, and a squeeze of lime. . . . #wfpb #vegangrilling #tacotuesday #vegantacos #sweetpotato #jackfruittacos #sweetandsour #grilledveggies #highcarbvegan #highvibes #wholegrains #plantbasedtacos #plantstrong #foodRx #vegansofig #vegancommunity #yogafood
Tuesday, August 28, 2018
Grilled Plant-Based Margherita Pizza made with @avantgardevegan 's recipe for cashew parm (meltable and stretchable cashew cheese!), heirloom tomato and roasted pepper sauce, backyard basil, and nasturtium on a sprouted whole grain thin crust. . Inspired by Gaz Oakley's ultimate pizza recipe from #vegan100. This was the first cashew cheese I've made that held its shape but melts just enough to caramelize on the pizza. We devoured the whole thing! . . . #plantbasedpizza #dairyfree #veganpizza #veganparm #organicCSA #farmshare #avantgardevegan #wholegrains #sproutedgrains #highcarbvegan #highvibes #veganoitaliano #vegansofig #grilledpizza #vegangrilling #plantpower #cashewcheese #fermentedfoods #vegancommunity #organicproduce #yogafood
Monday, August 27, 2018
Sunday, August 26, 2018
Flourless chocolate love cake, made entirely of whole foods. Inspired by @feastingonfruit ‘s amazing recipe, I made a few tweaks to make it #wfpb. Rather than use coconut to garnish, I made a frosting out of purple sweet potato, dates, and lavender. The cake is blueberries, fresh ground cacao, dates, baking powder, and vanilla bean. This has to be one of the most delicious ways to eat fruit! . . . #flourlesschocolatecake #vegandesset #feastingonfruit #highvibrationalfoods #rawcacao #blueberries #chocolatlover #eatmorefruit #dontfearthesugar #wholefoods #veganchocolatecake #vegansofig #plantbased #yogafood
Thursday, August 23, 2018
Watermelon Poke Bowl, inspired by @avantgardevegan and made by @ayamamichi . The "tuna" is watermelon that was baked and then marinaded for 2-days in lemongrass, ginger, and tamari. The flavor is unreal and the look...definitely evokes poke! We love making bowls with as many fresh and raw veggies as we have on hand, beans, legumes, whole grains, fermented foods, etc. This dish we would definitely serve to guests at our future cafe ;) . . . #wfpb #veganpoke #vegan #vegans #vegano #veganfood #vegeansofinstagram #veganlife #vegansfoodshare #vegganlifestyle #vegansofig #vegancommunity #bestofvegan #letscookvegan #veganguy #avantgardevegan #vegan100 #yogafood
Tuesday, August 21, 2018
Veggie stacks constructed with roasted eggplant, heirloom tomato, lemon walnut pesto, and avocado dressing, served with pan roasted cauliflower gnocchi, garnished with arugula. . . . #wfpb #veggiestack #organicCSA #farmshare #veganpesto #vegangnocchi #cruciferous #plantpower #highvibes #yogafood #vegansofig
Friday, August 17, 2018
Grilled tofu marinated in ginger lemongrass teriyaki, charred shishito peppers and fairytale eggplant, steamed Japanese sweet potatoes, and broccoli, served with mixed greens, fuji apple, sweet pepper, and cucumber with sesame yuzu dressing. Garnished with homemade kimchi. #wfpb #veganbowl #Japanesevegan #plantbaseddinner #solucky #shishitopeppers #fairytaleeggplant #organicproduce #eatarainbow #vegangrilling #tofu #highvibes #yogafood
Wednesday, August 15, 2018
Chocolate oat amaranth quinoa superfood waffle dunked in a strawberry nice cream smoothie bowl courtesy of @lifedezined , topped with mango, nectarine, blueberries, vanilla cashew yogurt, and edible flowers. #wfpb #brunchwithfriends #smoothiebowl #veganwaffles #superfoods #organicproduce #highvibes #wholegrains #berries #edibleflowers #dessertforbreakfast #vegansofig #yogafood
Tuesday, August 14, 2018
Aloo gobi with baby potatoes, rainbow cauliflower, peas, corn, and carrots, served with wild rice pilaf with edamame, garnished with fermented jalapenos and sweet pickled beets. #wfpb #aloogobi #aloo #potatocurry #cauliflowercurry #vegancurry #yellowcurry #potato #cauliflower #coriander #veggiecurry #eatarainbow #fermentedfoods #yogafood #foodRx #localproduce #organicCSA
Thursday, August 9, 2018
Can you find superfoods for free? How about superfood weeds!?? For breakfast, I made lavender berry yogurt with foraged purslane. Yes, weeds for breakfast! Purslane, also known as duckweed, grows almost anywhere. I usually see purslane popping up in the park, but if you're foraging, you'll want to find areas that are free of pesticides and grown in clean soil. One of the best places to forage is your local organic farm! I'm happy to help farmers get rid of their weeds by eating them :> Purslane is an incredible plant, it packs a nutrient profile higher in vitamin E than spinach, with more beta-carotene than carrots, and it's one of the only leafy greens that is high in Omega-3s! It's tasty too. The flavor is slightly tangy, lemon, earthy, and just a hint of peppery bitterness. I actually find the stalks, which are light and crunchy, to be the tastiest part. Keep your eye out for this superfood weed! #wfpb #superfoodweeds #edibleweeds #veganbreakfast #cashewyogurt #berrybowl #organicproduce #organicCSA #foragedfood #purslane #highvibes #eatarainbow #foodRX #yogafood
Wednesday, August 8, 2018
Homemade potato gnocchi, basil, lemon, and garlic scape walnut pesto, polenta cauliflower puree with diced beets, radish, and sauteed rainbow chard. Red pepper and parsley garnish. With each attempt at homemade pasta, the results are getting better. This time I let the riced potato dry out a bit more and I used a combination of sprouted whole wheat and spelt flour. This recipe is almost ready for prime time :) Nevertheless, it made for a delectable home feast. #wfpb #homemadepasta #veganpesto #vegangnocchi #veganoitaliano #tasteofitaly #garlicscapes #organicCSA #eatarainbow #organicproduce #plantpowered #yogafood #FoodRx #vegansofig
Monday, August 6, 2018
Summer pasta and edible flower salad with mixed greens. Lemon juice, basil, and balsamic makes a refreshing summer sauce. The bitter greens and peppery zinnias are balanced by a date sweetened dijon dressing. Pasta is whole grain penne and black bean spirals with incrediblely delicious heirloom tomatoes from @honeybrookorganic . #wfpb #summerpasta #wholegrains #vegansofig #organicCSA #farmshare #eatarainbow #flowerpower #edibleflowers #plantpowered #yogafood
Thursday, August 2, 2018
I used to fear the fructose from fruit because I thought consuming too much sugar was bad. The reality is that whole fruits and extracted or processed sugars have complete opposite effects. More fruit consumption is associated with greater health, less weight, and healthier blood sugar. The reasons are complicated but it essentially boils down to this: whole fruits are incredibly nutrient dense, full of fiber, vitamins, minerals and phytonutrients while being relatively low in calories and high in water. It is likely the healthiest “fast food” on our planet. I usually eat a lot of fruit in the morning or as a pre-workout meal because it’s so hydrating and gives me a ton of energy. For those like me that are into the scientific evidence, here’s a nice summary from nutritionstudied.org https://ift.tt/2LW5coA #wfpb #wholefruit #eatmorefruit #superfoods #dontfearthesugar #healthiestfoodontheplanet #eatarainbow #nutritionscience #yogafood #foodRx #highvibes
Monday, July 30, 2018
Brunch with friends! Matcha waffles w/cashew drizzle and berries, tofu scramble w/horta vrasta, lemon, and sweet potatoes, and mango salsa w/avocado and pumpkin seeds. #wfpb #brunchdate #veganwaffles #matcha #foodgasms #tofuscramble #plantbasedbrunch #wholegrains #organicCSA #seasonalfoods #eatarainbow #powerbreakfast #yogafood
Thursday, July 26, 2018
Amaranth porridge with blueberries, cherries, basil, fennel, and flowers. Herbs contain unique health benefits from their flavonoids and volatile oils. The science on herbs is fascinating. For example, basil contains a volatile oil that blocks an enzyme in the body called cyclooxygenase (COX). Many non-steriodal anti-inflammatory drugs (NSAIDS), like aspirin and ibuprofen, work by inhibiting this same enzyme. Studies show that basil can help heal and provide relief from inflammation, and may be particularly beneficial for arthritis. It's my post-workout drug of choice ;) #wfpb #foodismymedicine #healingherbs #basilbreakfast #veganporridge #amaranth #wholegrains #antiinflammatory #berriesforbreakfast #FoodRx #highvibes #yogafood #veanbreakfast #foodscience
Wednesday, July 25, 2018
Two grilled thin crust sprouted grain pizzas for Tuesday's dinner: One red made with sweet pepper, tomato and fig, and one green made with a mash of green beans, walnuts, and garlic scapes. Each loaded with veggies and fresh basil. Made for a quick and easy dinner -- they cook in less than 5 minutes at 600 degrees :) #wfpb #veganpizza #wholegrains #sproutedgrains #grilledpizza #plantbased #pizzanight #vegangrilling #pizzastone #vegansofig
Monday, July 23, 2018
A very appropriately named KING trumpet mushroom! We grilled these majestic fungi with a light coating of balsamic and coconut aminos. I like to slice them into rounds and seer them until just tender. The texture and flavor is deep umami, meaty and light at the same time. Mushrooms are one of the few plant-based foods (though not technically a plant) that contain vitamin-D. On these gray rainy summer days, I feel a boost when I incorporate more mushrooms in my cooking. #wfpb #kingtrumpets #incrediblefungi #veganbbq #adaptogens #ediblesunshine #umami #plantbased #yogafood
Wednesday, July 18, 2018
Monday, July 16, 2018
Blueberry Cream Pie - made entirely of whole foods (no added oils, sweeteners, refined flours, etc.). The filling is fresh blueberries, ground chia seeds to thicken, and lemon juice. The crust is ground almonds, ground flax, and a dash of salt. The cream is cashew, vanilla bean, date, and lemon zest. I wanted to make a less sweet version of this summer classic pie and was quite happy with the result. The crust is pre-baked and for the filling I made on the stovetop with half the blueberries until it formed a jammy texture, and then I added the rest of the fresh blueberries. Everything held together nicely, the crust came out flaky, and the flavors meld beautifully. #wfpb #veganblueberrypie #freshblueberries #homemadepiecrust #glutenfree #nooil #nosugar #summerdesserts #organicproduce #healthydesserts #veganpie #halfbakedhalfraw #notfullyraw #highvibes #yogafood
Friday, July 13, 2018
Buckwheat breakfast power bowl: Whole grain buckwheat and amaranth cooked in golden turmeric almond milk, topped with mixed berries, pitaya, mango, hemp seeds, walnuts, mint, basil, and edible flowers. #wfpb #veganbreakfast #powerbowl #CSA #organicproduce #wholegrains #highvibes #flowerpower #yogafood
Wednesday, July 11, 2018
Sprouted tongue of fire beans. I always try to sprout my beans before cooking them. Most organic beans -- even if bought in bulk -- will sprout. Sprouting is a great reminder that plant-based foods, even dried beans, are living foods. They just need a little soak to wake up! Sprouting also unlocks more of the nutrients and makes bean more digestible. The food we eat provides the energy we need to thrive. So why not eat more of what comes alive! In particular, beans are a staple food of the healthiest, longest-lived, happiest people on the planet living in the "Blue Zones." #highvibes #livingfood #sprouting #beansprouts #wfpb #plantbased #foodRx #yogafood #Bluezones #heirloombeans #tongueoffire
Tuesday, July 10, 2018
Stone-ground grits with roasted cherry tomatoes, breakfast potatoes, watermelon basil, and avocado toast with carrot and sesame on hearty whole grain toast. #wfpb #southernfood #grits #vacationfood #idlwildeinn #bnb #weekendgetaway #veganbreakfast #wholegrains #vegancomfortfood #avocadotoast #highvibes #yogafood
Friday, July 6, 2018
Nature's candy - #PYO organic blueberries at @honeybrookorganic #CSA. How would you describe the flavor to someone who has never had blueberries before? There is no other fruit that is close to the sweet plump velvety true blues. #farmshare #wfpb #organicproduce #summerfruits #plantbased #highcarbvegan #highvibes #heavenonearth
Wednesday, June 27, 2018
The special burger of the day at @oceanorganicsjackson , a homemade patty of chickpeas and lentils, with lettuce, onion, tomato, pickles, mustard, homemade purple sauerkraut and cashew cheese, served on a sprouted whole grain bun. This might be the best vegan burger I've ever had. Paired with air baked sweet potato fries and a J Wowww veggie juice. #plantbased #veganburger #veggieburger #oceansorganic #whatveganseat #njshorefood #wholegrains #veganbbq #healthyfastfood #plantstrong #airbaked #juicelife #highvibes #yogafood
Tuesday, June 26, 2018
Mixed fruit parfait, made with @foragerproject unsweetened cashew yogurt, blackberries, cherries, orange, pineapple, red banana, goji, chia, hemp, @engine2diet Rip's big bowl and @honeybrookorganic fresh picked blueberries. I like having a few prepared foods around for quick recovery breakfasts after intense workouts. This took about 2-minutes to make. #wfpb #organicCSA #farmshare #whatsforbreakfast #veganparfait #berrybowl #wholegrains #breakfastofchampions #highvibes #highcarbvegan #yogafood #fastfoodcanbehealthy
Saturday, June 23, 2018
#Repost @ayamamichi with @get_repost ・・・ Whereas I have zero culinary training, my beautiful partner does... so maybe he should open the café 🙋 . I came home to this delectable sweet potato soup topped with so much goodness. . . . . . . #lunch #sweetpotatosoup #summerproduce #eatlocal #csa #farmgreens #vegan #plantbased #wholefoods #wellness #wellbeing #wfpb #plantpowered #vegansofig #farmshare #yum #vegetarian #nourishment
Wednesday, June 20, 2018
Green jackfruit and tofu curry over millet, purple potatoes, and rainbow cauliflower. @ayamamichi cooked this curry in the Instant Pot, and it was even better the next day! Adding different colors to your plate is a great way to make food both more appealing and nutritious because of the different spectrum of phytochemicals (antioxidants, anti-cancer, anti-inflammation, etc.) in the plant pigments. . . . #wfpb #eatarainbow #jackfruitcurry #vegancurry #wholegrains #nextdayfoods #whatveganseat #FoodRx #fitfood #postworkout #highvibes #yogafood
Monday, June 18, 2018
My first attempt at making fresh gnocchi. I used just three ingredients: steamed potato, sprouted whole wheat flour, and nutritional yeast. I learned two things from this trial: 1) The kind of potato makes a huge difference. Russet potatoes will produce the fluffiest texture. 2) The longer I cooked them, the tougher they got. For this recipe I found they cooked perfectly when they float to the top of the boiling water and cooked for just another 30 seconds. Looking forward to my next attempt -- with the right kind of potato next time :) #wfpb #homemadepasta #plantbasedpasta #vegangnocchi #potatostrong #wholegrains #kitchenexperiments #veganoitalia #plantpowerwayitalia #yogafood
Sunday, June 17, 2018
June 16, 2018 at 08:31PM
Spring noodles with artichoke hearts, heirloom tomatoes, beets, and olives with a raw pecan, fig, and sweet pepper sauce. I enjoy mixing raw recipes with cooked foods, the combo of textures is nice and you get the benefits of raw and cooked nutrition. The noodles are half zucchini from @honeybrookorganic and half cooked edamame noodles. #wfpb #organicproduce #CSA #farmshare #vegannoodles #notfullyraw #springveggies #yogafood Read more...
