Autumn harvest soup and a whole wheat English muffin with zhoug. The soup was made on the Instant Pot in 8 minutes: onion, garlic, thyme, marjoram, honeynut squash, mixed mushrooms, string beans, peas, zucchini, sweet potato, cauliflower, and veg stock. For a quick zoug, I mashed an avocado with a fork and mixed in cilantro and parsley with a pinch of coriander and cayenne. . . . #wfpb #vegansoup #autumnveggies #wintersquash #mightymushrooms #mixedvegetables #veganzhoug #avocadotoast #wholegrains #coldweathercures #healthyanddelicious #veganstew #autumnherbs #yogafood #foodRx

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Pumpkin pizza - sprouted whole grain crust, smoked honeynut squash cashew cheese, roasted delicata, fresh tomato, and arugula. Served with a side salad of baby spinach, baby cucumbers, baby sweet peppers (catch the theme :), walnuts, and lemon tahini dressing. . . . #wfpb #veganpizza #vegancheese #fallintofall #wintersquash #pumpkineverything #wholegrains #eatarainbow #farmshare #organicCSA #localveggies #babyveggies #quickandeasy #plantbased #yogafood #foodRx #nooil #heathlyanddelicious

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