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Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.
Sunday, September 16, 2018
This eggplant is ready to get in the ring! Did you know that eggplants are rich in phenolic antioxidants and flavonoids? Most brightly colored plants are full of the stuff, but what's incredible about eggplants is that they contain chlorogenic acid, which is one of the most potent free radical scavengers found in plants. The benefits include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. . . . #boxingglove #sexyfood #anticancer #eatarainbow #organicproduce #localCSA #farmshare #bodycombat #lesmillsbodycombat #foodsthatfightcancer #foodRx #plantstrong #yogafood
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