The Greek philosopher Heraclitus said that life is like a river, ever changing, even the nature of the flow changes. While I practiced a more traditional vinyasa flow yesterday, this morning I had BodyCombat for breakfast. Whatever gets the body and mind moving, it's all a form of yoga. My practice has definitely evolved in a more physical fierce direction, but that does not need to neglect the mind. I'm continuously amazed at how calm my mind feels after an invigorating mixed martial arts workout. And now for nourishment, digging into an overnight chia pudding bowl made with fresh hazelnut mylk, raw cacao, walnuts, goji berries, blackberry, oats, figs, hemp seeds, and spinach. #wfpb #bodycombat #lesmills #everythingflows #heraclitus #mindbodywotkout #mma #yogafood #veganwarrior #chiapudding #breakfastofchampions

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"Life is an unfoldment, and the further we travel the more truth we can comprehend. To understand the things that are at our door is the best preparation for understanding those that lie beyond." —Hypatia Started my last day in Mykonos with #BodyCombat by the pool. In vacation mode, it's great to be connected to vibrations that will push you harder. Once we catch that high vibe, we realize our true potential. Now to celebrate my birthday having a healthy plant-based brunch with my beloved, @ayamamichi #vegantravel #visitmykonos #visitgreece #wfpb #veganwarrior #highvibes #lesmillsbodycombat #poolsideworkout #freshfruit #longsavasana

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Relaxing with my beloved for a few days in the dreamlike town of Oia. Outside of Athens, few people seem to understand "vegan" but we have been delighted by the local hospitality and discovered that many traditional dishes are plant-based. More on the delicious food coming soon. It's a nice change for us to not plan so much around the meals, and just be nourished by the sunsets and siestas. #oia #greekislands #vegantravel #plantbased #itsnotalwaysaboutfood #livesimply #longsavasana #meditation #spreadlove

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I've never had fresh Aronia berries before #vegantravelfood #wfpb #highvibes #athens #yogafood

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Making roses out of radishes and kohlrabi #funwithfood #wfpb #springvibes #readyforvacation

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