Back for the 8am #lesmillsbodycombat class at @njac_lawrenceville Week after week I can see the changes in the room. Getting stronger, fitter, happier - together - lighting up the world with every kick and step. Refueling with nature's gift to humanity: high vibrational fruits, nuts, and whole grains. #lightitup #strongertogether #lesmills #wfpb #plantbased #postworkoutmeal #highvibes #smoothiebowl

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Berry breakfast bowl made with blueberries, bananas, strawberries, @foragerproject cashew yogurt, chia hemp granola, and sunflower sprouts. #breakfastbowl #wfpb #plantpower #smoothiebowl #cashewyogurt #sprouts #yogafood #veganbreakfast

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Black Magic Bowl from @rawjuce made with pitaya, mango, banana, cacao, activated charcoal, blueberries, and edible flowers and micro-greens. #wfpb #pitaybowls #edibleart #wholefruits #yogafood #veganbowls #smoothiebowl #palmbeachgardens #magicinabowl

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My grandmother just became a centenarian! I asked her what it's like to look back at all those years. Of course there were ups and downs--the war years were particularly hard times, she said--and yet she has always been the happiest person around. Grandma loves to laugh and loves to love. She walks outside almost every day and exercises with ladies half her age. She still gives the best hugs. I'm so grateful to have such a wonderful youthful grandma and overjoyed to tell her that she's going to be a great-grandmother soon! #centenarians #100thbirthday #grandmothers #happiness #grateful #florida #gratefuleveryday

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The family that combats together gets stronger together! Thank you brother Jon and sister @debzmackey for practicing #bodycombat at the beach with me! #lesmillsbodycombat #familyworkout #palmbeachgardens #lightitup #higherground #hiitworkout

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My practice studio for a few days, preparing for #lesmillsbodycombat certification video. We came to celebrate grandma's 100th birthday!! #bodycombat #beachstudio #palmbeachgardens #outdooryoga #mixedmma #groupfitness #lesmills #100thbirthday

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April 19, 2018 at 10:46AM

A poignant reminder why we need to educate ourselves when making decisions about our own health. Read more...

Zucchini fritters smothered in tomato sauce with capers, served with an avocado kale salad. The fritters are made with shredded zucchini, chickpea flour, ground flax, and Italian herbs. Makes a light and refreshing lunch. #wfpb #yogafood #veganlunch #zucchinipancakes #oilfree #plantpower #veganoitaliano #drgregersdailydozen

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Teriyaki tofu bowl with turmeric quinoa, baby bok choi, pickled spicy carrots and onions, shredded beats, kohlrabi, and roasted butternut squash. #wfpb #buddhabowl #tofubowl #eatarainbow #macrobiotic #FoodRX #yogafood #veganbowls

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Millet-Quinoa breakfast bowl with tropical fruit salad. Base: whole grain millet, quinoa, barley, oat bran and flaxseed cooked in almond milk and banana. Topping: dragon fruit, strawberry, banana, blueberry, goldenberry, mulberry, and chia seeds. Garnished with cinnamon and pea shoot leaves. The combination of creamy savory whole grains and sweet-tart fruits is absolutely delicious and it's an easy way to check off half of @nutritionfacts ' Daily Dozen recommended foods for health and longevity. Add some greens and take it to the next level: . https://ift.tt/2wUUF4Y . . #wfpb #veganbreakfast #wholegrains #pitaya #FoodRx #fruitandgrains #plantpower #highvibrations #yogafood #nutritionfacts #dailydozen

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Instant lunch bowl: Roasted chickpea and tomato salad over mixed greens and leftovers from our Seder. Haroset--chopped apples, dates, nuts, and seeds makes a delicious "dressing!" #wfpb #powerbowls #veganpassover #wholefoodplantbased #beansarethebomb #buddhabowl #foodRX

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Homemade whole grain matzot made with fresh ground kamut. Why eat stale cardboard from a box when you can easily bake these in 5-minutes! No oil needed, just flour and water, baked on a pizza stone. I sprinkled everything seasoning on some for fun. I liked those the best! #passover2018 #veganholidays #wfpb #homemadematzah #wholegrains #kamut #veganpassover

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