Thin crust pizza made with sprouted whole grains, roasted tomatoes, squash, radish, red onion, spinach, and basil. I'm really enjoying the new premade thin crusts from Trader Joe's! #wfpb #plantbasedpizza #wholegrains #traderjoes #thincrustpizza #veganlunch #highvibes

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Buddha bowl. Base: lemon herbed quinoa. Beans: Jacob's Cattle and Rattlesnake. Veggies: Purple sweet potato, shredded kale, fermented turmeric onions, spicy pickled carrots. Sauce: Ataulfo mango, cucumber, cilantro salsa. I recently picked up a cornucopia of heirloom dried beans to try, so many I had never heard of. There are hundreds of varieties of beans but most grocers carry the same standards. Venture out to ethnic grocers and discover all the wonderful flavors! These were grown in PA. #wfpb #buddhabowls #veganbowls #yogafood #foodRx #eatarainbow #heirloombeans #localfoods #organic #wholegrains #quinoabowl #purplesweetpotato

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Smashed avocado toast brightens up this snowy day. Slow roasted cherry tomatoes (2hrs at 225 F) burst with flavor. Top with balsamic onions, sprouts, lemon juice, and pepper. #wfpb #avocadotoast #snowdayfood #slowroastedtomatoes #wholegrainbread #highvibrations #sprouts #organicproduce #yogafood #vegantoast

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Split pea soup made in the InstantPot with corn, celery, onion, corn, spinach, and flowering pak choy, topped with shiitake, shallots, shoyu, and toasts made from local (@Bobolink Bakehouse) whole grain sourdough red fife baguette. The flowering pak choy has a very short harvest but absolutely delicious -- tastes like a cross between broccoli rabe and sweet corn! #farmersmarket #localfood #organic #wfpb #vegansplitpeasoup #wholegrains #bokchoyflowers #InstantPot #pressurecooking #foodRx #yogafood

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Multi-color cauliflower bowl with shredded mustard-maple Brussels, sweet pepper, cucumber, mixed greens, and crunchy baked chickpeas with sriracha over multigrain pilaf. #wfpb #eatarainbow #bluecauliflower #wholegrains #veganbowls #plantbased #yogafood #foodRx

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Whole wheat pitas stuffed with roasted golden beets, cucumber, and lemon miso tahini hummus. Served with a double rainbow salad: purple, blue, red, and russet potatoes, red and green apples, green and purple cabbage, watermelon radish, carrots, and sweet peppers with a sesame hemp seed blood orange dressing. #wfpb #wholegrains #vegansandwhich #veganslaw #doublerainbow #eatarainbow #FoodRx #yogafood #highvibrations

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Friday's breakfast bowl: Yellow dragonfruit, strawberries, blueberries, and homemade date-persimmon-flax-sunflower granola over @Foragerproject unsweetened cashew yogurt. Garnish with greens. #wfpb #veganbreakfastbowl #dairyfree #cashewgurt #pitayabowl #eatarainbow #greenswithbreakfast #highcarbvegan #granolabowl #yogafood

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I am so grateful to have the opportunity to do my #LesMills #BodyCombat training this past weekend with Lori @carrill ! BodyCombat is so much more than a gym class. I see it as another form of yoga. Group fitness would not be a group without the connection at its core. We're all for fighting for something...as I learned from my training peers. As trainers, we're here to inspire and help each other stay in the fight because together we are stronger! #namaste #grateful #kula #connection #strongertogether #groupfitness #mma #notyouraverageyogatraining

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I've been changing up my usual overnight oats for overnight rye. Oats may be "old-fashioned" but rye is truly a lost classic. Rye is usually found as a whole groat or cracked -- much like steel cut -- which is perfect for overnight no-cook cereal. Prepare just like oats with nut mylk and top with fresh fruit or berries and some chia or ground flax in the morning -- add a dash of cinnamon, greens or sprouts, and a dab of nut butter for a super nutritious, hearty, and delicious breakfast. #overnightrye #wfpb #wholegrainsforyourheart #veganbowls #oldfashioned #yogafood #berries #peashoots #plantbased #foodRx

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Cold weather kitchen cleanout miso soup! Made a broth from the cooking liquid of Japanese sweet potatoes, kombu, and miso, added every cooked vegetable in my fridge, inlcuding carrots, corn, spinach, turnips, and edamame, and cooked shirataki noodles. #wfpb #misosoupforthesoul #leftoverconversion #vegansoup #sweetpotato #eatarainbow #plantbased #seaweed #shiratakinoodles

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