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Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.
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Tuesday, October 31, 2017
Tuesday, October 24, 2017
@freakonomicsradio did an excellent podcast about the demonization of gluten. It goes deep into the science and personal struggles of Celiac's, and why unecessarily avoiding gluten may not be such a good idea. Highly recommended! http://ift.tt/2zlDXtB #wfpb #wholegrains #glutenfree #nutritionfacts #npr #freakonomicsradio
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Thursday, October 19, 2017
How Chocolate Became a Health Food
Vox recently examined the history of chocolate "science" and reveal how chocolate became commonly known as a health food. Just how does a candy bar with processed plant parts, added sugars and fats become a health fad? Read over here:
https://www.vox.com/science-and-health/2017/10/18/15995478/chocolate-health-benefits-heart-disease