Wall Workout with Frank Medrano

Feeling inspired to try a new workout?  Rock this wall workout with the plant-based calisthenics warrior Frank Medrano.

Tag Someone who doesn't like the gym! Make your body your OWN gym and give this wall workout a try! - Single leg knee tucks 10 reps (each leg) Walking push-up 8 reps Single leg cross-over 16 reps (each leg) Spider-Man push-up 12 reps Explosive push-up 10 reps Plank walk 15 reps Plank ups 10 reps Donkey kicks 15 reps Mountain climbers 30 Sec Repeat 3 times - #homeworkout #homegym #wallworkout #shred #frankmedrano #traindifferent #underarmour

A post shared by Frank Medrano (@frank_medrano) on Aug 16, 2017 at 9:30am PDT