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Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.
Friday, May 26, 2017
Peruvian-inspired birthday dinner! Hearts of palm ceviche on romaine, sweet potato cashew gratin stuffed red pepper, and pan roasted porcini and power greens. The flavors and textures were incredible, all prepared with whole foods, no oil or added salt or sugar. I cannot take credit for this wonderful meal ;-) , everything was prepared with love by my amazingly talented plant based partner. Enjoyed with a raspberry-ginger kombucha mocktail :D #wfpb #wfpbno #foodlove #birthdaydinner #whatveganseat #FoodRx #yogafood #kombucha
Friday, May 19, 2017
Vegetable stack made with adzuki beans, Japanese sweet potatoes, and kale. Polenta topped with smokey porcini mushroom walnut pate, crunchy baked black garbanzo beans, basil, and pepper. #veggiestack #wfpb #wholegrains #wholefoodplantbased #nooil #beans #mushrooms
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Tuesday, May 9, 2017
Thursday, May 4, 2017
Buffalo caulifloand caswer hew ranch dressing. The breading is made by mixing a spicy Sriracha BBQ sauce with garbanzo bean flour. So easy to make and always a crowd pleaser! #buffalocauliflower #veganpartyfood #chickpeaflour #cashewranch #whatveganseat
1-lb of fresh or frozen cauliflower, broken into small florets
1/2 cup of chickpea flour
1 cup of spicy sriracha BBQ sauce (Trader Joe's has a good one, or make your own*)
1/2 cup of ranch dressing**
1/2 cup of ranch dressing**
1) Place cauliflower on a non-stick baking sheet or parchment paper
2) In a large mixing bowl, combine the chickpea flour and bbq sauce, mix well and let sit for 15-min to absorb the flour.
3) Bake the cauliflower at 400 deg for 15-20 minutes, checking for tenderness. You want them to be a little soft but not falling apart. Use the longer time for frozen. Remove from oven.
3) Check the consistency of the flour mix, if it's too thick, add a touch of water -- a little goes a long way.
4) Toss the cauliflower in the flour mix, try to coat pieces evenly.
5) Increase oven temp to 450
5) Return pieces to the baking sheet and bake an additional 8-15min until it begins to brown. Toward the end of cooking, watch carefully and remove from the oven if they begin to burn.
Enjoy!
*I used this recipe as a guide but I left out the oil and substituted the sugar with date puree):
** combine 1/2 cup soaked cashews with juice of one lemon, 1tbsp apple cider vinegar, 1-tbsp nutritional yeast, and any herbs of your choice to make a creamy ranch
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