Afternoon picnic in the sun: Mac & Squeeze (squash cheese) with mixed greens, Apple, lentil and mustard sprouts for an extra kick. #wfpb #yogafood #wholegrains #veganmacandcheese #squash #healthycomfortfood

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Lunch in Lambertville at Jess's Juice Bar. We were drawn in by the smells of the "the best grass in town." Wheatgrass that is :) Jess made us the best veggie sandwiches with cashew pesto, greens, avo, and smoked tempeh. Highly recommended! #lambertvillenj #veganlunch #avocadoTLT #whatveganseat #yogafood #wfpb

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#Repost @nutrition_facts_org ・・・ Here's a red themed bowl idea! Cooked red beets, roasted red onions, mixed quinoa, red fingerling potatoes, cooked red chard, roasted red peppers, cooked kidney beans, red cabbage, and red roasted tomatoes. 🌱Yum! *Use the tag #NFhealthyhearts to show us your heart healthy, daily dozen approved meals throughout the month of February! #HowNotToDie #PlantBasedDiet #Valentines #alltheveggies

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#Repost @torre.washington ・・・ GET YOUR FOOD GAME UP! Out here eating food and not thinking about where I'm getting my #protein from because I've already switched my mind to #rethinkprotein . Enjoy good nutritious food and live, it's not a d-I-e-t. ———————————————— ———————————————— #torrewashington #vbba #nourish #whattorreeats #veganfoodshare #predatorofbeans #govegan

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5-minute luch: Avocado toast with cucumber, shredded kale and mustard greens, beets and fennel on whole grain spelt sourdough. Served with sweet peppers, sprouts and crunchy raw sugar snap peas. #wfpb #yogafood #avocadotoast #veganlunch #purplepower #quickandeasyvegan #wfpbno #FoodRx

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Such an honor to meet Rip Esselstyn at Whole Foods last night. He wants to help everyone to be Plant Strong by embracing delicious, nutritious, whole plant-based food for just 7-days. For me it's been 7-years and I've never felt better, stronger and happier. Check out engine2.com! #wfpb #engine2 #FoodRx #ripesselstyn #sevendayrescuediet #sevendayrescue #wfpbno #plantbased #plantstrong #plantpowered #plantpower #wfmprinceton

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NutritionFacts.org

To date this is the best and most concise explanation I've heard why the widespread fears over soy are _not_ backed up by science but are caused by confusion and outdated concerns. The science is clear that soy consumption is healthy and protects against cancer. Much of the confusion is due to a misunderstanding of the difference between alpha and beta estrogen, and the fact that we are, in fact, not mice. #soy #nutritionfacts #nutritionmyths #foodscience #yogafood #foodRx
Should women who carry breast cancer genes avoid soy foods? Click the image below to watch the video:...
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Purple power sprout salad on avocado toast (Ezekiel sprouted grains) made with broccoli, red clover, alfalfa, sunflower, and lentil sprouts, purple cabbage, pommegranate, beet, and kiku apple slices. Sprouts are superfoods you can grow at home for pennies! #purplepower #plantpower #yogafood #foodRx #sprouts #avocadotoast #vegan

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