Day 5 : #honorwinterheat is eight angle pose, astavakrasana. Join hosts: @cathymadeo @kfann7 @honoryogaprinceton and practice with me at @honoryogapennington tonight for heated power at 7:30pm

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Day 2 of #honorwinterheat three variations of #plankpose demonstrating core and upper back engagement. Turn the heat up with us at #honoryogapennington and #honoryogaprinceton with @cathymadeo @kfann7

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Boat pose. My challenge is to lengthen my hamstrings so I can straighten my legs in this pose. Just catching up with #honoryogapennington #honorwinterheat #navasana

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Dexter Scott King, Martin Luther King Jr's son, on veganism. #mlkday #ahimsa #vegan #awake #love #yogaquotes #dexterscottking #pbyogi

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Chickpea crepe (socca) with slow roasted purple sweets, charred cauliflower, quick-pickled Vidalia onions, herbed tahini sauce, and ginger carrot scallion puree, garnished with sunflower and broccoli sprouts. #vegancrepe #veganpancakes #socca #chickpeas #purplesweetpotatoes #wfpb #whatveganseat #oilfree

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Three "cheese" spinach lasagna (tofu, cashew, and honeynut squash), oil-free crispy sweet potato latkes, baby kale and beet salad, with tofu sour cream and cranberry apple sauce. #veganholidayfoods #veganhanukkah #latkes #wfpb #nooil #happy2017

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