Bean are nutritional powerhouses, rich in soluble and insoluble fiber which studies are showing is essential in keeping our gut bacteria happy. Consumption of beans in particular have been shown in large population studies to be protective against heart attacks. They are packed with slow burning complex carbohydrates, protein, iron, and other minerals. Beans are one of the most affordable superfoods! And they taste great too :D #staplefoods #beans #bluezones #nutritionfacts #gutbacteria #foodRx #forksoverknives
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?...
http://ift.tt/1qEwnnD
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?...
http://ift.tt/1qEwnnD
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