Why Food Is The Best Source Of Probiotics - The Easy Fermenter

Why spend serious $$$ for probiotic capsules when the easiest and cheapest homemade ferments like sauerkraut have anywhere from 90 to 500 billion CFUs per serving or nearly 100 to 1000% more than we would receive from a capsule? #fermentation #probiotics #gutbacteria #feedyourflora
Only in recent years has science really come to understand the function of the probiotic when it comes to our health. Improved digestion, reduced inflammation, increased …...
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