July 17, 2016 at 09:29PM

Why spend serious $$$ for probiotic capsules when the easiest and cheapest homemade ferments like sauerkraut have anywhere from 90 to 500 billion CFUs per serving or nearly 100 to 1000% more than we would receive from a capsule? #fermentation #probiotics #gutbacteria #feedyourflora #pbyogi Read more...