Slaying the Plant Protein Myth

If I could summarize all my thoughts on the nutrition myths surrounding protein, they could not be better stated than in Rich Roll's latest blog, "Slaying the Protein Myth."

Recently, a fan also made this excellent video version with images that exemplify the plant-based warrior and destroy the myth that plant-based athletes struggle to get enough protein.  What I find most interesting is that most of these athletes overcame tremendous challenges not in spite of being plant-based, but usually as a result of being plant-based.