Instant Way to Boost Your Happiness With Gratitude

In Princeton today we're celebrating "Happiness Day" by bringing together members of our community and local organizations to learn about service opportunities and practice yoga.  I'm overflowing with gratitude after four-hours of yoga, mindfulness and community sharing! Thank you YogaStream, YogaSoul, Rise Power Yoga, Gratitude Yoga, Romy Yoga & Personal Training, Ed Tseng, Family Guidance Center Corporation, Palmer Square - Princeton NJ, lululemon athletica Princeton and all the amazing people who came together to share happiness with each other.

Here's a short video by Brian Johnson of Philosopher's Notes and Entheos Academy on gratitude and the idea of "Grateful Flow"